Preparing for bariatric surgery is a major step towards improving your health and well-being. However, following a Very Low Energy Diet (VLED) in the weeks leading up to surgery can be challenging. If you’re feeling overwhelmed, know that you’re not alone—many patients find this phase difficult. But with the right strategies, you can stay on track and successfully complete the preoperative diet.
Here are 12 expert tips to help you stay compliant and make the VLED process smoother and more manageable.
Preparation is key to success. Before starting your VLED, make sure you have all the essentials:
Having everything ready will
reduce stress and help you stay compliant without the temptation of unhealthy options.
Protein is essential for preserving muscle mass during rapid weight loss. Ensure you’re consuming at least three meal replacement products per day, such as:
These are specifically formulated to provide the right balance of protein, vitamins, and minerals while keeping you full.
A VLED doesn't have to be boring! To keep your diet interesting and sustainable:
This small effort can make a big difference in maintaining long-term compliance.
Sticking to a strict diet doesn’t mean sacrificing taste. Use VLED-approved vegetables to create delicious, low-calorie meals, such as:
Planning meals in advance will help you stay satisfied while following your VLED guidelines.
Non-starchy vegetables provide fiber, bulk, and essential nutrients to keep your digestion healthy. Make sure to include at least two cups per day from the approved list.
Examples of allowed vegetables:
These help with satiety and digestion without adding extra calories.
When you're out and about, temptations can be hard to resist. Keep a meal replacement bar or a pre-mixed shake with you to avoid grabbing unhealthy foods. Having a backup plan ensures you stay on track with your diet.
Feeling hungry during the first few days is completely normal. By day 3, your body will enter ketosis, and hunger will naturally decrease. Stay strong and remind yourself that:
Water is your best friend during the VLED! Drink at least 2 litres of water daily to:
Set reminders on your phone or keep a water bottle with you to stay hydrated throughout the day.
Constipation is common during rapid weight loss. To stay regular, consider adding a fiber supplement like:
Always check with your dietitian or doctor before taking any supplements.
If cravings strike, don’t panic! Try these low-calorie, compliant alternatives:
These options can help curb hunger without breaking your VLED plan.
Having support can make a world of difference in your weight loss journey. Surround yourself with:
A strong support network will help you stay motivated and accountable.
Some people find meal replacement shakes too sweet or bland. Here are some tips to make them more enjoyable:
This small adjustment can improve the overall experience of following your VLED.
Following a Very Low Energy Diet (VLED) before bariatric surgery can be challenging, but with the right approach, it’s completely manageable.
By following these 12 expert tips, you’ll successfully navigate your preoperative diet and set yourself up for a smooth surgery and long-term weight loss success!
The Avenue Consulting Suites
42 The Avenue
Windsor VIC 3181
The Emeline Medical Centre
138 Glenferrie Rd
Malvern VIC 3144
Warragul Specialist Centre
197-199 Sutton Street
Warragul VIC 3820
www.warragulspecialistcentre.com.au
The Avenue Hospital
40 The Avenue, Windsor VIC 3181
Contact Us
Business Hours
Mon - Fri: 9:00 am - 5:00 pm
Sat - Sun: Closed
Public Holidays: Closed