Advice after weight loss surgery with 360 SURGERY in Melbourne
Studies have shown that self-monitoring weight improves weight loss most of the time and is important for weight maintenance.
“You can't improve what you don't measure.” Often attributed to Peter Drucker, this quote has elicited plenty of admiration and plenty of ire. However, in the context of weight management, this expression rings true.
You can keep track of several things during your weight loss journey (and into your weight management phase). These include such things as your:
A systematic review of 22 articles by Shieh et al. found that self-weighing improves clinical outcomes without causing adverse untoward effects. Frequent self-weighing is actually associated with less weight regain and more weight loss, while breaks in self-weighing tend to lead to weight gain.
Frequency and consistency matter in self-weighing for weight maintenance after weight loss. Daily or weekly weighing is best, and consistently doing so is key. Tracking your weight (in an app or spreadsheet or writing it in a diary) and accountability (to your clinical team, a health coach, a friend or whoever you want to be accountable to) will help too. Weigh yourself at the same time of day and under the same conditions each time. Finally, have a threshold to trigger you to change your behaviour or reach out for help if you see your weight consistently going off track. These tips will help you stay on track after weight loss surgery.
Shieh, Carol et al. “Self-weighing in weight management interventions: A systematic review of literature.” Obesity research & clinical practice vol. 10,5 (2016): 493-519

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