Ways to Move More
Melissa Beitner • July 24, 2024
Getting the most out of your weight loss surgery in Melbourne
Elevate your post-bariatric surgery journey with movement! Finding joy in staying active not only supports your weight loss goals but also enhances your overall well-being.
Here are some simple yet effective ways to incorporate more movement into your day:
- Take Short Walks: Start with short, leisurely walks and gradually increase the duration. A stroll after meals can aid digestion and contribute to your daily step count. We are lucky in Melbourne to be the ‘Garden State’ with lots of outdoor parks and walking trails.
- Chair Exercises: Incorporate seated exercises to build strength. Leg lifts, seated marches, and arm circles are fantastic for maintaining muscle tone.
- Dance Breaks: Put on your favourite tunes and have a mini dance party at home. It's a fun way to get your heart rate up and enjoy the process!
- Stairs Instead of Elevators: If possible, opt for stairs instead of elevators. It's an excellent way to sneak in some cardio and tone your lower body.
- Explore Low-Impact Workouts: Consider activities like swimming, cycling, or yoga. These low-impact exercises are gentle on your joints while providing a great workout. Melbourne has an almost endless variety of options with fitness studios in almost every suburb.
Remember, the key is to find activities you enjoy and make them a part of your daily routine. Every movement counts on this journey to a healthier you!
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